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Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?
In Search of Insight
The Role of Magnesium in Our Body
Magnesium plays a role in basically everything. And part of that comes down to its effects with ATP. If it wasn't for ATP, I wouldn't be talking right now because the vocal cord contractions that I'm making are being made with ATP. So no magnesium, no stable ATP, no life is possible. The B vitamins actually help turn food into ATP. Our body can use then basically the food derived ATP to drive cellular processes to contract our muscles.
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