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3min chapter
The one about Overwhelm
On the reg
The First Aid for Stress
Do something physical go for a walk. Like immediate that's the immediate sort of first step to take is to go for a walks. Then then you know reconnecting chatting laughing ringing me up talking to cats doing all the things that you did after you've dealt with the physical kind of letting go of the stress. You then reached out for your connections right and that's really important part of the healing like you run away from the line you end up back in the village, does that make sense?
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