On the reg cover image

The one about Overwhelm

On the reg

00:00

The First Aid for Stress

Do something physical go for a walk. Like immediate that's the immediate sort of first step to take is to go for a walks. Then then you know reconnecting chatting laughing ringing me up talking to cats doing all the things that you did after you've dealt with the physical kind of letting go of the stress. You then reached out for your connections right and that's really important part of the healing like you run away from the line you end up back in the village, does that make sense?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app