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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Do Due Diligence in Studying Up on Health Influences?
The natural inclination of the human brain is to respond to things that they see. It's like some people will look at certain health influences and be like, i'm not sure that you're practising what you preach. And so this means that we need to avoid just kind of these easy heristics and really do due diligence in in studying up on these individuals who may have had a lot of success but don't write home about it. Weere just talking about a that is not necessarily a fitness related but it really spoke to me. An article written by a former podcast guest of mine, vanessa van edwards,. She has all these like, anti people pleasing ses.
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