213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
3 in 30 Takeaways for Moms
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What's Your First Takeaway?
You search for thoughts, you browse through thoughts, and then you click on the ones that you want to believe. 90% of the thoughts you're thinking today are just repeats from yesterday because that's what your brain knows. We have to consciously unsubscribe and create new pathways in our brain. And you're going to teach us how to do that.
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