Improving Vision and Reducing Dependency on Corrective Lenses

The chapter explores personal experiences with vision improvement programs like End Myopia, focusing on using lower power contact lenses for better eyesight. It emphasizes the significance of evaluating vision beyond clarity and highlights various visual training exercises to enhance eye dynamics and reduce the need for prescriptions. The discussion also addresses how modern technology impacts vision, stressing the importance of distance vision and taking breaks from screens to prevent myopia.