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How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman Lab
The High Fibre Diet Does Not Lead to Increased Microbiota Diversity
If you're not already accustomed to eating a lot of fibre, increasing tour amount of fibre dramatically can cause some gastric distress. If eused into it overtime, then the system can tolerate it. Likewise, high fermented foods can be readily tolerated. The longer that one is consistently ingesting fermented foods on a daily basis, the better the outcomes in terms of the gut microbiom and for reducing inflammation. An important consideration however, is that it needs to contain what are called live, active cultures - which means there have actually been microbes living inside sour crout or kchee. And likewise, if you consume yogarta with added sugar, don't worry about this as well. It
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