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Ep 189. Half training, physio treament

The Women's Running Podcast

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Managing Weekend Runs and Gel Consumption

The chapter explores the speaker's transition from Friday to Sunday runs, sharing mixed feelings about the change but also the relief of having a free weekend. They discuss testing gels for an upcoming eight-mile run, detailing their personal strategy and offering tips on consumption. The conversation touches on concerns about distance runs, proper gel intake, and the effects of caffeine, including a mishap with a spilled gel packet during a marathon.

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