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Ep 189. Half training, physio treament

The Women's Running Podcast

CHAPTER

Managing Weekend Runs and Gel Consumption

The chapter explores the speaker's transition from Friday to Sunday runs, sharing mixed feelings about the change but also the relief of having a free weekend. They discuss testing gels for an upcoming eight-mile run, detailing their personal strategy and offering tips on consumption. The conversation touches on concerns about distance runs, proper gel intake, and the effects of caffeine, including a mishap with a spilled gel packet during a marathon.

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