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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Low Intensity Exercises on Strength Gains
"It was pretty significant cause this is like my first time really following like a structured program. I did aesthetics, but I kind of just went through it loosely cause I just like didn't know what to expect," she says. "When you make those big strength gains, going back to other exercises you haven't done before, you're going to be doing them with more force and more reps than you did before"
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