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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

Starting Strength Radio

CHAPTER

Navigating Joint Pain: Bench Press Modifications

This chapter features a caller named Joseph who discusses his extensive joint issues and seeks advice on modifying his bench press technique. The conversation explores the use of different bars, techniques to accommodate shoulder pain, and training strategies to enhance safety and effectiveness. Ultimately, the discussion highlights the significance of tailored modifications in strength training for individuals with previous injuries.

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