We shouldn't code a regret as something that reflects this deep underlying flaw in our character. We're willing to make universal attributions about our entire lives based on a moment, always a negative moment. That's a recipe for unhappiness. The problem is that I don't think we've done a very good job equipping people with how to deal with negative emotions.
Next in our listeners’ favorite series: Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives.
If you enjoyed this episode, Maya suggests you check out this one next: “Grieving the Man I Thought My Husband Was”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.