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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Understanding Glute Activation and Research Integrity

This chapter explores the complexities of muscle activation in the glutes, focusing on how joint angles impact engagement during various hip movements. It critiques existing research methodologies in hypertrophy studies while advocating for more rigorous experimental designs. Additionally, the conversation highlights issues of scientific integrity and funding within exercise science, particularly in relation to glute and pec muscle research.

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