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2min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
Intro
This chapter delves into how screen use affects our breathing habits, with a focus on the negative impacts of holding our breath or taking shallow breaths. It introduces strategies to mitigate these effects and features perspectives from a seasoned technology journalist and Linda Stone, an expert in the field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode