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4min chapter
Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
Kwik Brain with Jim Kwik
Introduction
Jim quick and drew ramsey talk about eating to beat depression and anxiety. Mental health is on everyone's mind, and that's where food is such an important thing for us to talk about. Have we been thinking about kind of food and brain health in a certain way, or just food, if like this is calories or tas how we look? And really think like this is our most important asset.
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