Coach Bennett's Podcast cover image

What To Do When You Can’t Do The Run You Want To Do

Coach Bennett's Podcast

00:00

Embracing Flexibility for Success

The chapter explores the importance of adapting to time constraints for exercise and shifting to a positive, flexible mindset. It highlights the speaker's journey from self-criticism to celebrating effort, leading to a more positive running experience. Emphasizing progress and consistency over perfection, the chapter advocates for doing one's best in every situation to achieve success.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app