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How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD
Speaking of Psychology
Control Anger - Is There Such a Thing as Letting It Out?
It's shocking to me that after all these years, the question still comes up. And as chip said, we know the answer. If you practice being angry, you will become effective at being angry. There's no such thing as letting it out. It's not like you have two quarts of anger inside of you and you're going to let it out,. We well, let it out. The notion of catharsis is like one of the most important areas.
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