2min chapter

Complex Trauma Recovery cover image

Parts and Memory Therapy with guest therapist Preston Walker

Complex Trauma Recovery

CHAPTER

How to Relate a Memory Quickly

It has the similar effect to as if someone has done another approach of memory reconciliation like EMDR. They are going to, they feel like they've just cried. Even if they haven't cried, it's this sensation. Like you feel like you've just cried and also feeling lighter and unburdened. I tell them after your first session of doing this approach, because the first time it's going to, it might be hard. Go get a milkshake afterward.

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