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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Don't Eat Nuts Without Measuring
Nuts can be a great source of fat, but you don't need much to hit what you need from it and you easily can overeat it. I highly recommend people don't eat nuts without measuring. Next caller is Brad Fisher from Ohio: How can we help you?
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