AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
What Is Consciousness?
"I think the best place to start this is sort of to dive into some of the vocabulary around this, cause that's where i think people get into a lot of trouble," he says. "It's almost like there's there, there these words that are used in common culture, and then they're used in a psychology ... so it's quite a bit of a variety." The first o inside of mindfulness is, oh, i'm not my thoughtsOh, my thoughts,. even when they start with, i am thinking this thought, are coming and going, and there's some awareness that's observing it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode