AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
Entiende Tu Mente
La importancia del tiempo íntimo y vivir más lento
Este capítulo reflexiona sobre el valor del tiempo dedicado al autocuidado y el disfrute personal, instando a los oyentes a evaluar la distribución de su tiempo y atender sus propias necesidades. Se exploran estrategias para vivir más lentamente y realizar cambios pequeños en la rutina diaria que promuevan un bienestar integral.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode