Conscious Eating and the Alexander Technique
Body Learning: The Alexander Technique
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The Technique of Conscious Eating
A lot of people feel they can't control their eating, that they just eat very unconsciously and they eat too much. The technique is the key to conscious eating, says author Lee Krasnoff. "You become so aware of when you're adding extra tension," he adds. 'We really pick up a lot more flavor in the food'
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