The Importance of Meditation for Health

If i'm not present for a moment whether it's with you guys or a client or a friend or whoever i'm missing life so trying to cultivate that and how does it normally fit in first thing in the morning. What is something recently that you've changed your mind on that was pretty important to you for a while? And then third question is uh what is something outside of nutrition that you you change your mind on now obviously we just talked about a whole podcast of things you just Change Your Minds.