Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Grade Did You Give Yourself on ABCD?

"There's almost no time for the real problems that I came here for therapy for," she says. "I'm really missing that has been going on that you kind of feel like I'm missing the mark and I'm wondering if you could share that with me." She gives herself a C-minus in ABCD, but also gave it an A minus.

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