AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Experiential Therapy in Therapy
In my experience, the best evidence is experiential. So when you can take this from just like lighting these thoughts out into like actually feeling them or experiencing them differently to or running experiments, right? Exactly. Like that is that is where a lot of the transformative work gets done. And yeah, I think most therapists just do this badly. Most experiences with therapy, therefore, are not like the ideal thing they should be doing or something.