How to Make Your Inner Experience as Comfortable as Possible

The goal is to make your internal experience as comfortable as you feasibly can. So start by placing a hand, a palm of a hand on your heart center on your chest. And just feel the warmth of the palm and resting. Without forcing it see if you can cultivate an expression on your face that's either one of happiness or relief or appealing save. If you can you can do this through just whispering to yourself words that evoke the scene I'm describing.