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The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?

Patrick Holford: Simple Wisdom for a Healthy Life

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The Essential Role of Oily Fish in Cognitive Health

This chapter explores the essential role of oily fish in a healthy diet, focusing on the risks associated with mercury levels in different species. It highlights the advantages of wild-caught fish and their positive impact on cognitive function and overall health.

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