Microdosing for Depression, Psychedelics & SSRI's with Dr. Erica Zelfand - 59
"Dear Humanity," a Lovecast with Laura Dawn
Walking and Exercise and Depression
Pamatrodron and er teachings, tibetan buddhism has played an enormous role in my own healing of depression. And i would say the other thing was walking and exercise. You know, i kind of view walking akin to being like a miracle drug for depression. I mean, everything you just said, a exercise is hugely important. Your body was designed to move. You move every if you take every joint in your body through its full range of motion,. once a day, a lot is going to feel better in your body, in your mind.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
