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20min chapter
Exploring Nutritional Science with ZOE: Insights from Jonathan Wolf & Sharlene Lopez
On Brand with ALF & Rory Sutherland
Nourishing Minds: The Gut-Brain Connection
This chapter examines the significant influence of diet on mental health, suggesting that food choices can parallel or surpass the effectiveness of pharmaceutical treatments for mood disorders. It highlights the role of personalized nutrition through initiatives like ZOE and the impact of gut microbiota on individual dietary responses. The discussion critiques the food industry's manipulation of dietary norms and promotes a more nurturing approach to eating, fostering healthier habits through gradual changes rather than strict restrictions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode