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Exploring Nutritional Science with ZOE: Insights from Jonathan Wolf & Sharlene Lopez

OnBD with ALF

CHAPTER

Nourishing Minds: The Gut-Brain Connection

This chapter examines the significant influence of diet on mental health, suggesting that food choices can parallel or surpass the effectiveness of pharmaceutical treatments for mood disorders. It highlights the role of personalized nutrition through initiatives like ZOE and the impact of gut microbiota on individual dietary responses. The discussion critiques the food industry's manipulation of dietary norms and promotes a more nurturing approach to eating, fostering healthier habits through gradual changes rather than strict restrictions.

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