We Can Do Hard Things cover image

143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

00:00

I'm Over Capacity, I Can't Handle Event Session Today

It's perfectly okay to say at a red level, I am over capacity today. You're buying yourself the space and capacity to do so. If it continues, or it becomes a pattern, then you might be able to say, honestly, we need to pause for a minute. That is like the ideal healthy communication pattern and boundary to set in the situation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app