143. How to Set & Hold Boundaries with Melissa Urban
We Can Do Hard Things
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I'm Over Capacity, I Can't Handle Event Session Today
It's perfectly okay to say at a red level, I am over capacity today. You're buying yourself the space and capacity to do so. If it continues, or it becomes a pattern, then you might be able to say, honestly, we need to pause for a minute. That is like the ideal healthy communication pattern and boundary to set in the situation.
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