How to Deal With Repressed Feelings and Emotions

When i was studying with goanka ja noan in his retreats, we would get up at four in the morning and have a two hours sit before breakfast. One day i went in there and my mind was totally alert. And if i hadn't gone through that period and just be willing to be with it and to sit through it, i wouldn't have gotten to that point. So be watchful, youl. Know when it is that you actually need rest, and know when it's slothan tork torpid disguised as kindliness. Another aspect of unwise attention is when we don't acknowledge ver difficult emotions that might be present. Because sometimes things are arising,