2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Cannabis and Holistic Health
This chapter explores the effects of cannabis use and withdrawal on mood, sleep, and hormonal balance, underlining the importance of a holistic health approach. Personal anecdotes illustrate the challenges faced during withdrawal and the necessity of addressing nutrient deficiencies to enhance overall wellness. The discussion extends to fitness strategies, emphasizing sustainable routines and the benefits of strength training over extreme dieting.
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Transcript
