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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There Value in Machines?
The leg press turns into an ego lift when your point, the super ego. That's close. I've seen guys in there literally taking every single 45 that they can find. Stacking on their whole father. Like why? And doing two inch. Nobody's impressed. The range of motion is what determines how the bar moves. Free weights follow you. You put a barbell on your back and you determine the range of motion. Now there is value in machines. There's definitely value. But for people who say those exercises, deadlifts and squats, don't do them. If you're six two or you're five two and you go do exercise on a machine, the
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