In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)
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Recapping Super Bowl weekend. (8:14)
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Sal supplement problem. (15:15)
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Having a moment when your life flashes before your eyes. (16:45)
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Mind Pump pranks. (19:58)
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Sal’s emotional last official Father/Daughter dance. (25:37)
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Sex by the numbers. (31:31)
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Influencer’s disrespect of pro fighters. (33:28)
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Sketchy mountain drive. (40:45)
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Kids and the cold. (44:09)
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Growth spurts and getting sick phase. (48:05)
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How the Apple Vision Pro will change society. (51:07)
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Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)
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#ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)
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#ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)
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#ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)
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#ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Featured Guest/People Mentioned
