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019_Pushing the Limits with Lena Meringdal

Skating in Circles

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Fueling Endurance: Nutrition Insights for Athletes

This chapter explores essential dietary strategies for athletes to maintain sustained energy during endurance events. It discusses the advantages of long-chained carbohydrates, proper electrolyte management, and personal experiences with nutrition challenges. The conversation highlights the significance of adapting fueling plans to the body’s instinctual needs, especially under extreme fatigue.

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