2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Fitness Myths
This chapter critiques the marketing of fitness programs, particularly the misleading notion that women require different training regimens than men. It highlights the importance of effective strength training for all genders while addressing the challenges trainers face in countering entrenched fitness myths. The discussion advocates for a more accurate understanding of fitness and encourages women to embrace effective training methods beyond harmful marketing gimmicks.
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