503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
The Genius Life
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Empowering Women Through Resistance Training
This chapter emphasizes the critical role of resistance training in enhancing brain health and longevity, particularly for women, and dispels myths surrounding weightlifting. It highlights the benefits of compound movements and high-intensity workouts, especially for postmenopausal women, while discussing strategies to improve cardiovascular health. Additionally, the chapter stresses the importance of nutrition, underscoring the value of omega-3 fatty acids found in fatty fish for cognitive function.
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