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Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
The School of Greatness
Breast Humming
The one sound, right, like, really bringing that out triggers the pari sympathetic nervous response. So it's really essential for people to actually do humming. Do it until you feel like i'm in a steady place. One client, one time, li did so much of the humming after i prescribed it, that they theyre hoarsera, yo, kno, it. I think just trying to remind yourself throughout the day to take deep, slow, entional breast humming and then rocking your body. This can be sitting down, it can be standing. Began laying down as well. Ye, and i think for their busy minds, i'm busy, but i'm
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