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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Navigating Superfoods and Food Choices for Mental Health
10min Snip
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Discussion on the benefits of superfoods while emphasizing the importance of a diverse and balanced diet. The chapter explores the impact of various foods on mental health conditions like OCD, ADHD, and seasonal affective disorder, underlining the significance of making healthy choices over falling for marketing trends. It also highlights foods to avoid for gut health and recommends incorporating focus-enhancing foods like berries, nuts, seeds, and specific nutrients for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode