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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

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Embracing High-Intensity Interval Training: The Peloton Experience

This chapter discusses the significance of high-intensity interval training (HIIT) in fitness routines, highlighting the advantages of using Peloton for structured workouts. The hosts emphasize how group settings, even in virtual environments, can boost motivation and accountability in achieving fitness goals.

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