2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Effects of Ketones on Aerobic Performance

Once on the plane, you're still going to stick to your schedule of time zones. Third thing is over hydrating. I want you to drink more water and electrolytes than what you would on the ground. If it's a three hour flight, then don't eat. But if you are, we encourage all of our athletes to take their own food. You can take, you know, people think you can't take food, but you can.

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