4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#140 Gareth Southgate on The Football Skills That Transfer to Life

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Get to First in the World?

When i reflect on being a player, i was so focused on winning e and p performing well. And i wasn't good at breaking that down. Indirectly, i was doing it because we were training well al week. What i know now is that you transfer the way you train through the week into the game on saturday. But i hadn't broken those targets down. So to get to first in the world, we've got to start to regularly beat the best teams. That's also a little bit too far away. I talked about the time i ran a marathon where i'd never run further than five kilometers. But if you can run five, you can probably run six

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