10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

00:00

The Interdependence of Self-Care and Altruism

This chapter examines the balance between helping others and prioritizing personal healing. It highlights how putting others first can lead to greater happiness and underscores the interconnected nature of individual well-being and community health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app