10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

CHAPTER

The Interdependence of Self-Care and Altruism

This chapter examines the balance between helping others and prioritizing personal healing. It highlights how putting others first can lead to greater happiness and underscores the interconnected nature of individual well-being and community health.

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