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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Sodium Bicarbonate - Can It Really Improve Training?
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Sodium bycar aking soda can be an effective training tool, very effectiv. All your carbohydrates in your body come in the form of long carbon chains. Break one of those carbons off from the other and you have one free floating carbon. You use that energy release to then go make a t p to then go made your muscles contract.
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