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5min chapter
Cholesterin, Stimmung, Knochen — so gesund ist Schokolade
Aha! Zehn Minuten Alltags-Wissen
Gesunde Schokolade und die Wahrheit über Smoothies
In diesem Kapitel wird die ideale Menge und Lagerung von Schokolade sowie die Gesundheit von Smoothies im Vergleich zu frischem Obst und Gemüse thematisiert. Es wird erklärt, wie viel dunkle Schokolade täglich sinnvoll ist und welche Mängel viele handelsübliche Smoothies aufweisen.
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