Nutrition and Wellness Insights

This chapter explores the harmful effects of ultra-processed foods on mitochondrial function, their role in chronic diseases, and the nutritional benefits of cooking kale as chips. It also discusses fasting for longevity, dietary remedies for conditions like lichen planus, and the importance of supplements such as phytonutrients and collagen. Additionally, it covers specific dietary recommendations for maintaining health during menopause and effective strategies for managing conditions like frozen shoulder.