The Psychology of your 20s cover image

64. Tis the season to feel lonely

The Psychology of your 20s

Are You Feeling Down About Yourself This Holiday Season?

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"This is just not a special time. Like, everyone is telling us that it should be for all of those reasons," she says. "So what can we do? If you are feeling this way right now, if you're coming out of Christmas and just feeling really down about yourself ... I think the first thing to do is find that small joys."

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