#342 - Jim Poole - The Neuroscience Of Stress
Modern Wisdom
00:00
Understanding Brainwaves: From Deep Sleep to Peak Performance
This chapter explores the connection between brainwave frequencies and states of consciousness, detailing how varying levels of brain activity relate to mental and physical conditions. It covers a progression from deep sleep to alertness, explaining the impact of these frequencies on cognitive functions and overall well-being.
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Transcript
