Modern Wisdom cover image

#342 - Jim Poole - The Neuroscience Of Stress

Modern Wisdom

00:00

Understanding Brainwaves: From Deep Sleep to Peak Performance

This chapter explores the connection between brainwave frequencies and states of consciousness, detailing how varying levels of brain activity relate to mental and physical conditions. It covers a progression from deep sleep to alertness, explaining the impact of these frequencies on cognitive functions and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app