2min chapter

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251: Set The Standard. Set The Example. How to LEAD. "Guidelines for the Leader and Commander" (Gen. Bruce Clarke), with Leif Babin.

Jocko Podcast

CHAPTER

Committing to Daily Workouts and Prioritizing Gains Over Joint Problems

Exploring the importance of setting and committing to a daily workout goal, prioritizing consistency, and focusing on gains over fixating on joint problems. Product recommendations for joint health are also introduced.

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