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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Overcome Challenges in Life
"You just can't avoid that in life. You're going to have challenges just thrown at you," he says. "In fact, growth doesn't happen unless you're uncomfortable." The author's father retired early because his body was beat up and broken. He went through a long period of depression before finding purpose again.
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