How to Heal Your Parts

As she prepares to leave one career behind and pivot full-time to another, Dr. Cara Jones describes experiencing a "busy season" in her career. In her academic job as a tenured associate professor, she sets strong boundaries to protect herself from excess nervous system dysregulation while also approaching her work with as much integrity as possible. In her blossoming work as an Internal Family Systems (IFS) practitioner, she experiences great spaciousness, a sense of timelessness, and a path to healing both herself and her clients. Cara also describes the general theory of IFS. Find her at https://www.integratingscatteredparts.com/.