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18min chapter
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189
KoopCast
The Evolving Landscape of Coaching in Ultra Running
This chapter examines the surge in gravel biking as a versatile training tool for athletes and the shift towards strength training among ultra runners. It highlights the complexities of the coach-athlete relationship, emphasizing the need for individualized coaching approaches tailored to athletes' unique needs. Additionally, the discussion underscores the importance of evidence-based training methods over generic practices, as well as the psychological aspects of athletes transitioning between different sports.
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